{"id":908,"date":"2020-07-10T13:33:42","date_gmt":"2020-07-10T13:33:42","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=908"},"modified":"2020-07-10T13:33:42","modified_gmt":"2020-07-10T13:33:42","slug":"passau-black-hawks-voll-im-plan","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=908","title":{"rendered":"Passau Black Hawks voll im Plan"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"CENTER\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: x-large;\"><b><span style=\"font-size: 18pt; font-family: helvetica, arial, sans-serif;\">Sommertraining &amp; Leistungstest beim Oberligisten<\/span><br \/>\n<\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Bis zum Start in die neue Saison sind es noch \u00fcber drei Monate \u2013 am 16. Oktober starten die Passau Black Hawks in der Oberliga S\u00fcd. Trotzdem absolvieren die Habichte ihr Sommertraining vom Zeitpunkt her, wie in den Jahren zu vor.<\/span> <\/span><\/span><\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_910\" aria-describedby=\"caption-attachment-910\" style=\"width: 2362px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-910\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=640%2C416&#038;ssl=1\" alt=\"\" width=\"640\" height=\"416\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?w=2362&amp;ssl=1 2362w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=1536%2C998&amp;ssl=1 1536w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=2048%2C1331&amp;ssl=1 2048w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?resize=1024%2C665&amp;ssl=1 1024w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/Geiger-Patrick_6782.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-910\" class=\"wp-caption-text\">Der &#8222;Sheriff&#8220; Patrick Geier hat noch &#8222;Eispause&#8220; &#8211; Foto: SP4ORT.de | Robert Geisler<\/figcaption><\/figure>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\"><em><strong>\u201eIm Sommer wird der Grundstein f\u00fcr eine erfolgreiche Saison gelegt. Da spielt es f\u00fcr uns keine gro\u00dfe Rolle, dass die Saison sp\u00e4ter beginnt als in den Vorjahren\u201c,<\/strong><\/em> wei\u00df Trainer Ales Kreuzer aus eigener Erfahrung. Aus diesem Grund schuften die Spieler der Black Hawks im Sommertraining, um austrainiert und fit in die Oberliga Saison zu starten. <em><strong>\u201eIn diesem Jahr ist es noch wichtiger \u00fcber den Sommer richtig hart zu trainieren. Wir spielen jetzt eine Liga h\u00f6her und absolut jeder Spieler muss zu 100% fit sein. Dazu kommt, dass ein austrainierter Spieler auch weniger anf\u00e4llig f\u00fcr Verletzungen ist\u201c,<\/strong><\/em> so der sportliche Leiter Christian Zessack. Der Sportchef der Habichte stellt auch \u00fcber den Sommer hinweg hohe Erwartungen an die Spieler der Passau Black Hawks. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">Selbstverst\u00e4ndlich werden die Spieler auch im Sommer st\u00e4ndig von Mannschaftsarzt Dr. Achim Spechter \u201e\u00fcberwacht\u201c. So fand am letzten Wochenende ein Leistungstest statt, um die K\u00f6rperwerte aller Spieler eingehend zu \u00fcberpr\u00fcfen.<em><strong> \u201eEs ist wichtig, die Trainingsergebnisse regelm\u00e4\u00dfig zu \u00fcberpr\u00fcfen. Das gibt uns die M\u00f6glichkeit die Trainingseinheiten dementsprechend anzupassen und wir sch\u00fctzen die Gesundheit unserer Spieler\u201c.<\/strong><\/em> Und: Die Ergebnisse des Leistungstest waren durchgehend gut. <strong><em>\u201eAlles im gr\u00fcnen Bereich. Wir haben jetzt wieder die Gelegenheit uns bis zum n\u00e4chsten Leistungstest an den Ergebnissen zu orientieren und uns weiter zu verbessern,\u201c<\/em><\/strong> so Christian Zessack. Und auch wenn das Sommertraining mit Sicherheit nicht zur Lieblingsdisziplin der Spieler geh\u00f6rt, so ist doch eines sicher: <em><strong>\u201eErst kommt die Pflicht, dann die K\u00fcr!\u201c<\/strong> <\/em><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\"><u><b>Oberliga S\u00fcd Kader 2020\/21: <\/b><\/u><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: helvetica, arial, sans-serif;\"><b>Tor<\/b>: Ritschel, Filimonow<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: helvetica, arial, sans-serif;\"><b>Verteidigung<\/b>: Geiger, Stettmer, Platonow, Willaschek, Lehner, Pfenninger, Vavrusa<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: helvetica, arial, sans-serif;\"><b>Angriff<\/b>: Janzen, Deuschl, Schindlbeck, Pisarik, Sramek, Beck, Franz, V\u00f6st, B\u00f6hm, Franz, Schwarz <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 18pt;\"><b>Trainer<\/b><\/span><span style=\"font-size: large;\"><span style=\"font-size: 18pt;\">: Ales Kreuzer<\/span> <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommertraining &amp; Leistungstest beim Oberligisten Bis zum Start in die neue Saison sind es noch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61,30],"tags":[31,115,172,32,107,117,35,39],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ehf-black-hawks-passau","category-eishockey","tag-black-hawks-passau","tag-deutschland","tag-eisarena","tag-eishockey","tag-niederbayern","tag-oberliga","tag-passau","tag-saison-2020-2021"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=2362%2C1772&ssl=1",2362,1772,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=640%2C480&ssl=1",640,480,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=640%2C480&ssl=1",640,480,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=2048%2C1536&ssl=1",2048,1536,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?resize=1115%2C715&ssl=1",1115,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=1024%2C768&ssl=1",1024,768,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?resize=540%2C340&ssl=1",540,340,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?resize=400%2C250&ssl=1",400,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"<a href=\"https:\/\/home.sp4ort.de\/?cat=61\" rel=\"category\">EHF Black Hawks Passau<\/a> <a href=\"https:\/\/home.sp4ort.de\/?cat=30\" rel=\"category\">Eishockey<\/a>","tag_info":"Eishockey","comment_count":"0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/06\/Ritschel-Clemens_7176.jpg?fit=2362%2C1772&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":2,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}