{"id":7250,"date":"2021-06-29T14:56:16","date_gmt":"2021-06-29T14:56:16","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=7250"},"modified":"2021-06-29T14:56:16","modified_gmt":"2021-06-29T14:56:16","slug":"richard-friedrich-holt-silber","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=7250","title":{"rendered":"Richard Friedrich holt Silber"},"content":{"rendered":"

LG-Athlet bei der \u201eNight of the 5000s\u201c auf Guernsey<\/span><\/strong><\/em><\/span><\/p>\n

Mit einer engagierten Leistung holte sich Richard Friedrich von der Leichtathletik Gemeinschaft (LG) Passau in seiner Wahlheimat Guernsey bei der dortigen \u201eNight oft he 5000s\u201c, die im \u201eFoot Lane Stadion\u201c der Hauptstadt Saint Peter Port \u00fcber die B\u00fchne ging, <\/span>die Silbermedaille \u00fcber 5.000 m<\/span><\/p>\n

<\/p>\n

\"\"<\/a><\/p>\n

von Siegfried Kapfer<\/span><\/p>\n

Richard Friedrich, mit mehreren Deutschen und Bayerischen Meistertiteln und 2011 Sieger des M\u00fcnchen Marathons erfolgreiches Ausdauerass der LG Passau, lebt mit seiner Ehefrau Ulrike Maisch, der Marathon-Europameisterin von 2006, und den beiden gemeinsamen S\u00f6hnen Emil und Paul auf der britischen Kanalinsel Guernsey, wo er als Fluglotse t\u00e4tig ist.<\/span><\/p>\n

Der 39j\u00e4hrige Familienvater, der zuletzt seinen dritten Stra\u00dfenlaufsieg in seiner Wahlheimat feiern konnte, versuchte sich heuer erstmals wieder \u00fcber die 5.000-m-Distanz.<\/span><\/p>\n

80 Teilnehmer waren bei dieser \u201eNacht der 5.000er\u201c in insgesamt vier Rennen auf der blauen Bahn des \u201eFoot Lane Stadion\u201c am Start; wobei Richard Friedrich im A-Lauf an den Start ging und sich die ersten 3.000 m st\u00e4ndig mit Will Bodkin in der F\u00fchrungsarbeit abwechselte und aufs Tempo dr\u00fcckte. <\/span><\/p>\n

Auf den letzten vier Runden musste er dann jedoch etwas abrei\u00dfen lassen und lief nach 15:14,98 Minuten hinter Will Bodkin \u00fcber die Ziellinie! Dritter dieses Rennens wurde James Priest.<\/span><\/p>\n

Wie von G\u00fcnter Zahn zu erfahren war, wird Richard Friedrich vermutlich Mitte August in seiner Wahlheimat erstmals wieder ein 10.000-m-Rennen bestreiten. <\/span><\/p>\n

Bildunterschrift:<\/b><\/u> Richard Friedrich bei der \u201eNight oft he 5000s\u201c<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

LG-Athlet bei der \u201eNight of the 5000s\u201c auf Guernsey Mit einer engagierten Leistung holte sich…<\/p>\n","protected":false},"author":1,"featured_media":7252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25,84],"tags":[485,26,102,107,484],"class_list":["post-7250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leichtathletik","category-lg-passau","tag-guernsey","tag-leichtathletik","tag-lg-passau","tag-niederbayern","tag-richard-friedrich"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=1800%2C1200&ssl=1",1800,1200,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=600%2C400&ssl=1",600,400,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=640%2C427&ssl=1",640,427,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=1536%2C1024&ssl=1",1536,1024,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=1800%2C1200&ssl=1",1800,1200,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?resize=1115%2C715&ssl=1",1115,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=1024%2C683&ssl=1",1024,683,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?resize=540%2C340&ssl=1",540,340,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?resize=400%2C250&ssl=1",400,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"Leichtathletik<\/a> LG Passau<\/a>","tag_info":"LG Passau","comment_count":"0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/06\/FriedrichRichard-Guernsey.jpg?fit=1800%2C1200&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/7250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7250"}],"version-history":[{"count":3,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions"}],"predecessor-version":[{"id":7255,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions\/7255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/media\/7252"}],"wp:attachment":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}