{"id":6632,"date":"2021-05-25T08:31:45","date_gmt":"2021-05-25T08:31:45","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=6632"},"modified":"2021-05-25T08:31:45","modified_gmt":"2021-05-25T08:31:45","slug":"richard-friedrich-siegt-erneut","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=6632","title":{"rendered":"Richard Friedrich siegt erneut"},"content":{"rendered":"<h2 class=\"western\">Richard Friedrich gewinnt \u201eLiberation-Day-7-Meilen-\u201d auf Guernsey!<\/h2>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Mit seinem Sieg beim diesj\u00e4hrigen \u201eLiberation-Day-Run\u201c holte sich Richard Friedrich von der Leichtathletik Gemeinschaft (LG) Passau heuer bereits seinen dritten Stra\u00dfenlaufsieg in seiner aktuellen Heimat auf der britischen Kanalinsel Guernsey!<\/span><\/p>\n<p><!--more--><\/p>\n<p><em>von Siegfried Kapfer<\/em><\/p>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Bei guten \u00e4u\u00dferen Bedingungen, aber stetigem Wind, gingen auf der traditionellen Strecke von der n\u00f6rdlichen Landzunge Rousse \u00fcber L`Ancresse bis zum Ziel in North Beach knapp 180 Teilnehmer an den Start.<\/span><\/p>\n<figure id=\"attachment_6633\" aria-describedby=\"caption-attachment-6633\" style=\"width: 1719px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/home.sp4ort.de\/richard-friedrich-siegt-erneut\/guernsey-athletics-held-its-liberation-day-7-mile-road-race-starting-at-rousse-and-finishing-at-north-beach\" rel=\"attachment wp-att-6633\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6633\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=640%2C953&#038;ssl=1\" alt=\"\" width=\"640\" height=\"953\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?w=1719&amp;ssl=1 1719w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=1375%2C2048&amp;ssl=1 1375w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/FriedrichRichard-Liberation-Day-7-Meilen-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-6633\" class=\"wp-caption-text\"><span style=\"font-size: medium;\">Richard Friedrich auf dem Weg zum Sieg beim diesj\u00e4hrigen <\/span><span style=\"font-size: medium;\">Liberation-Day-Road-Run\u201c&nbsp; &nbsp;&nbsp;<\/span><br \/><a href=\"https:\/\/www.guernseysportphotography.com\">www.guernseysportphotography.com<\/a><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">Von Beginn dr\u00fcckte der mehrfache bayerische und deutsche Meister aufs Tempo, lief einen Kilometerschnitt von 3:10 Minuten, konnte sich damit relativ bald absetzen und holte sich letztlich mit einer Minute Vorsprung auf James Priest und Will Bodkin in 37:12 Minuten den Sieg bei diesen umgerechnet etwas mehr als 11 Kilometern!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Friedrich gewinnt \u201eLiberation-Day-7-Meilen-\u201d auf Guernsey! Mit seinem Sieg beim diesj\u00e4hrigen \u201eLiberation-Day-Run\u201c holte sich Richard&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25,84],"tags":[218,485,26,102,107,484],"class_list":["post-6632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leichtathletik","category-lg-passau","tag-218","tag-guernsey","tag-leichtathletik","tag-lg-passau","tag-niederbayern","tag-richard-friedrich"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=1200%2C800&ssl=1",1200,800,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=640%2C427&ssl=1",640,427,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=1200%2C800&ssl=1",1200,800,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=1200%2C800&ssl=1",1200,800,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?resize=1115%2C715&ssl=1",1115,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=1024%2C683&ssl=1",1024,683,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?resize=540%2C340&ssl=1",540,340,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?resize=400%2C250&ssl=1",400,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"<a href=\"https:\/\/home.sp4ort.de\/?cat=25\" rel=\"category\">Leichtathletik<\/a> <a href=\"https:\/\/home.sp4ort.de\/?cat=84\" rel=\"category\">LG Passau<\/a>","tag_info":"LG Passau","comment_count":"0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/05\/05-25-FriedrichRichard-Liberation-Day-7-Meilen_web.jpg?fit=1200%2C800&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/6632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6632"}],"version-history":[{"count":2,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":6636,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/6632\/revisions\/6636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/media\/6634"}],"wp:attachment":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}