{"id":5145,"date":"2021-04-28T14:07:39","date_gmt":"2021-04-28T14:07:39","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=5145"},"modified":"2021-04-28T14:08:10","modified_gmt":"2021-04-28T14:08:10","slug":"saisonstart-fuer-kaderathleten-lac-gut-dabei","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=5145","title":{"rendered":"Saisonstart f\u00fcr Kaderathleten &#8211; LAC gut dabei"},"content":{"rendered":"<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button mastodon shariff-nocustomcolor\" style=\"background-color:#563ACC\"><a href=\"https:\/\/s2f.kytta.dev\/?text=Saisonstart%20f%C3%BCr%20Kaderathleten%20%E2%80%93%20LAC%20gut%20dabei https%3A%2F%2Fhome.sp4ort.de%2F%3Fp%3D5145\" title=\"Bei Mastodon teilen\" aria-label=\"Bei Mastodon teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#6364FF; 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background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #333333;\"><span style=\"font-family: Arial, serif;\"><b>Gl\u00e4nzender Saisoneinstieg f\u00fcr Linda Meier und Franziska Drexler \u00fcber 3.000 Meter<\/b><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #333333;\"><span style=\"font-family: Arial, serif;\">Rund 25 Kader- und Kaderst\u00fctzpunkt-Athleten durften am Oberen W\u00f6hrd in Regensburg auf die Rundbahn.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt; font-family: helvetica, arial, sans-serif;\">von Klaus Hammer-Behringer<\/span><\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_5146\" aria-describedby=\"caption-attachment-5146\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/home.sp4ort.de\/saisonstart-fuer-kaderathleten-lac-gut-dabei\/2021-04-24_meier-linda\" rel=\"attachment wp-att-5146\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5146 size-full\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-5146\" class=\"wp-caption-text\">Linda Meier&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Foto: KHB<\/figcaption><\/figure>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #333333;\"><span style=\"font-family: Arial, serif;\">Bei einer Einladungs-Challenge unterzogen sie sich unter strengen Hygienevorschriften einem ersten Leistungstest in der Sommersaison \u00fcber 3.000 Meter. Die L\u00e4uferinnen des LAC Passau setzten gleich mal erste bemerkenswerte Marken. <\/span><\/span><\/span><\/span><\/p>\n<figure id=\"attachment_944\" aria-describedby=\"caption-attachment-944\" style=\"width: 1684px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/home.sp4ort.de\/rene-hamberger-mit-diskus-und-kugel-bester-in-regensburg\/drexlerfranziska1\" rel=\"attachment wp-att-944\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-944 size-full\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=640%2C973&#038;ssl=1\" alt=\"\" width=\"640\" height=\"973\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?w=1684&amp;ssl=1 1684w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=1011%2C1536&amp;ssl=1 1011w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=1347%2C2048&amp;ssl=1 1347w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=197%2C300&amp;ssl=1 197w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=768%2C1168&amp;ssl=1 768w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?resize=674%2C1024&amp;ssl=1 674w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/07\/DrexlerFranziska1-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-944\" class=\"wp-caption-text\">Franziska Drexler &#8211; LAC Passau &#8211; Beim Rekordlauf in Regensburg &#8211; Foto: \u00a9 Kiefner<\/figcaption><\/figure>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #333333;\"><span style=\"font-family: Arial, serif;\">Franziska Drexler (W15) erzielte hervorragende 10:02,19 Minuten, eine nationale Spitzenzeit. In einem konstanten Rennen versch\u00e4rfte Deutschlands Schnellste des letzten Jahres \u00fcber 2.000 und 3.000 Meter auf den letzten Runde das Tempo und verfehlte nur um drei Sekunden den niederbayerischen W15-Rekord. Um eine halbe Minute verbesserte Linda Meier (U18) ihr letztj\u00e4hrige Freiluftbestzeit in 9:58,95 Minuten. Sie musste ihrem zu hohen Anfangstempo nach den ersten 1.000 Metern (3:12 min) Tribut zahlen. Sie unterbot aber trotzdem im Alleingang die Zehn-Minuten-Schallmauer. Deutlich vor ihr lag die schnellste Jugendliche Emma Heckel (LG Telis Finanz Regenburg) in 9:34,48 Minuten, im letzten Jahr Gewinnerin von DM-Bronze in der U20 \u00fcber 3.000 Meter. Ihr ersten Start nach zwei Jahren bestritt die dritte LAC-L\u00e4uferin Nora Aits (U18). Sie musste mangels Konkurrenz in ihrem Leistungsbereich ihr Rennen \u201ealleine\u201c in 11:05,93 Minuten absolvieren.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u00e4nzender Saisoneinstieg f\u00fcr Linda Meier und Franziska Drexler \u00fcber 3.000 Meter Rund 25 Kader- und&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[83,25],"tags":[302,149,26,570,107,600],"class_list":["post-5145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lac-passau","category-leichtathletik","tag-franziska-drexler","tag-lac-passau","tag-leichtathletik","tag-linda-meier","tag-niederbayern","tag-saison-2021-2022"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=2560%2C1920&ssl=1",2560,1920,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=640%2C480&ssl=1",640,480,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=640%2C480&ssl=1",640,480,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=2048%2C1536&ssl=1",2048,1536,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=1115%2C715&ssl=1",1115,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=1024%2C768&ssl=1",1024,768,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=540%2C340&ssl=1",540,340,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?resize=400%2C250&ssl=1",400,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"<a href=\"https:\/\/home.sp4ort.de\/?cat=83\" rel=\"category\">LAC Passau<\/a> <a href=\"https:\/\/home.sp4ort.de\/?cat=25\" rel=\"category\">Leichtathletik<\/a>","tag_info":"Leichtathletik","comment_count":"0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/04\/2021-04-24_Meier-Linda-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/5145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5145"}],"version-history":[{"count":3,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/5145\/revisions"}],"predecessor-version":[{"id":5149,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/5145\/revisions\/5149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/media\/5146"}],"wp:attachment":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}