{"id":3024,"date":"2021-01-04T13:18:03","date_gmt":"2021-01-04T13:18:03","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=3024"},"modified":"2021-02-24T12:51:10","modified_gmt":"2021-02-24T12:51:10","slug":"richard-friedrich-in-guernsey-auf-crosspfaden","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=3024","title":{"rendered":"Richard Friedrich in Guernsey auf Crosspfaden"},"content":{"rendered":"<h2 class=\"western\"><em><strong>Richard Friedrich auch im Cross auf dem \u201eStockerl\u201c<\/strong><\/em><\/h2>\n<p><strong><span style=\"font-size: medium;\">-LG-Athlet holt bei den Guernsey-Crossmeisterschaften Silber!-<\/span><\/strong><\/p>\n<p><span style=\"font-size: 8pt; font-family: helvetica, arial, sans-serif;\">von Siegfried Kapfer<\/span><\/p>\n<p><span style=\"font-size: medium;\">Mit einer klasse Leistung holte sich Richard Friedrich von der Leichtathletik Gemeinschaft (LG) Passau in seiner Wahlheimat Guernsey beiden dortigen Cross-Titelk\u00e4mpfen die <\/span><span style=\"font-size: medium;\">in St. Andrew`s auf dem privaten Gel\u00e4ndes der \u201eLes Norgiost Farm\u201c ausgetragen wurden, Platz Zwei und die Vizemeisterschaften!<\/span><\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_3025\" aria-describedby=\"caption-attachment-3025\" style=\"width: 1944px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/home.sp4ort.de\/richard-friedrich-in-guernsey-auf-crosspfaden\/friedrichrichard-guernsey-cross-1\" rel=\"attachment wp-att-3025\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3025\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?w=1944&amp;ssl=1 1944w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=310%2C233&amp;ssl=1 310w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=60%2C45&amp;ssl=1 60w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-3025\" class=\"wp-caption-text\">Richard Friedrich beim Crossevent auf Rang 2&nbsp; &nbsp; \u00a9 Friedrich<\/figcaption><\/figure>\n<p><span style=\"font-size: medium;\">Richard Friedrich, mit mehreren Deutschen und Bayerischen Meistertiteln und 2011 Sieger des M\u00fcnchen Marathons erfolgreiches Ausdauerass der LG Passau, der mit seiner Ehefrau Ulrike Maisch, der Marathon-Europameisterin von 2006, und den beiden gemeinsamen S\u00f6hnen Emil und Paul auf der britischen Kanalinsel Guernsey lebt und dort als Fluglotse t\u00e4tig ist, hatte zuletzt Ende Oktober die Guernsey-Marathon-Meisterschaften gewonnen und war w<\/span><span style=\"font-size: medium;\">ieder ein bisschen ins Wettkampftraining eingestiegen.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Die Veranstalter der Cross-Meisterschaften hatten auf dem Farmgel\u00e4nde einen \u00e4u\u00dferst anspruchsvollen ca. 2.000-m-Rundkurs austrassiert, auf dem die Teilnehmer bei trockenen aber k\u00fchlen und sehr windigen Verh\u00e4ltnissen f\u00fcnf Runden zu absolvieren hatten. <\/span><span style=\"font-size: medium;\">Von Beginn an versuchte Richard Friedrich, dem aktuell trainingsbedingt noch die ent-sprechende Kraftausdauer fehlt, im Spitzenfeld mitzulaufen, lie\u00df nichts unversucht zu attackieren und musste sich nach 38:33 Minuten nur dem favorisierten Titeltr\u00e4ger von <\/span><span style=\"font-size: medium;\">2018 James Priest beugen.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Wie von LG-Trainer G\u00fcnter Zahn zu erfahren war, plant Richard Friedrich aktuell noch drei bis vier Vorbereitungswettk\u00e4mpfe sowohl im Cross als auch auf der Stra\u00dfe um dann Ende <\/span><span style=\"font-size: medium;\">M\u00e4rz seinen n\u00e4chsten Marathon zu bestreiten.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Friedrich auch im Cross auf dem \u201eStockerl\u201c -LG-Athlet holt bei den Guernsey-Crossmeisterschaften Silber!- von&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,25,84],"tags":[104,485,26,102,484,39],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herren","category-leichtathletik","category-lg-passau","tag-ausdauerathleten","tag-guernsey","tag-leichtathletik","tag-lg-passau","tag-richard-friedrich","tag-saison-2020-2021"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=1944%2C1458&ssl=1",1944,1458,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=640%2C480&ssl=1",640,480,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=640%2C480&ssl=1",640,480,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=1944%2C1458&ssl=1",1944,1458,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=1115%2C715&ssl=1",1115,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?fit=1024%2C768&ssl=1",1024,768,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=540%2C340&ssl=1",540,340,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2021\/01\/FriedrichRichard-Guernsey-Cross-1.jpg?resize=400%2C250&ssl=1",400,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"<a 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