{"id":2395,"date":"2020-10-29T19:34:23","date_gmt":"2020-10-29T19:34:23","guid":{"rendered":"https:\/\/home.sp4ort.de\/?p=2395"},"modified":"2020-10-29T19:34:23","modified_gmt":"2020-10-29T19:34:23","slug":"richard-friedrich-gewinnt-insel-marathon","status":"publish","type":"post","link":"https:\/\/home.sp4ort.de\/?p=2395","title":{"rendered":"Richard Friedrich gewinnt Insel-Marathon"},"content":{"rendered":"<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button mastodon shariff-nocustomcolor\" style=\"background-color:#563ACC\"><a href=\"https:\/\/s2f.kytta.dev\/?text=Richard%20Friedrich%20gewinnt%20Insel-Marathon https%3A%2F%2Fhome.sp4ort.de%2F%3Fp%3D2395\" title=\"Bei Mastodon teilen\" aria-label=\"Bei Mastodon teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#6364FF; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"75\" height=\"79\" viewBox=\"0 0 75 79\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M37.813-.025C32.462-.058 27.114.13 21.79.598c-8.544.621-17.214 5.58-20.203 13.931C-1.12 23.318.408 32.622.465 41.65c.375 7.316.943 14.78 3.392 21.73 4.365 9.465 14.781 14.537 24.782 15.385 7.64.698 15.761-.213 22.517-4.026a54.1 54.1 0 0 0 .01-6.232c-6.855 1.316-14.101 2.609-21.049 1.074-3.883-.88-6.876-4.237-7.25-8.215-1.53-3.988 3.78-.43 5.584-.883 9.048 1.224 18.282.776 27.303-.462 7.044-.837 14.26-4.788 16.65-11.833 2.263-6.135 1.215-12.79 1.698-19.177.06-3.84.09-7.692-.262-11.52C72.596 7.844 63.223.981 53.834.684a219.453 219.453 0 0 0-16.022-.71zm11.294 12.882c5.5-.067 10.801 4.143 11.67 9.653.338 1.48.471 3 .471 4.515v21.088h-8.357c-.07-7.588.153-15.182-.131-22.765-.587-4.368-7.04-5.747-9.672-2.397-2.422 3.04-1.47 7.155-1.67 10.735v6.392h-8.307c-.146-4.996.359-10.045-.404-15.002-1.108-4.218-7.809-5.565-10.094-1.666-1.685 3.046-.712 6.634-.976 9.936v14.767h-8.354c.109-8.165-.238-16.344.215-24.5.674-5.346 5.095-10.389 10.676-10.627 4.902-.739 10.103 2.038 12.053 6.631.375 1.435 1.76 1.932 1.994.084 1.844-3.704 5.501-6.739 9.785-6.771.367-.044.735-.068 1.101-.073z\"\/><defs><linearGradient id=\"paint0_linear_549_34\" x1=\"37.0692\" y1=\"0\" x2=\"37.0692\" y2=\"79\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#6364FF\"\/><stop offset=\"1\" stop-color=\"#563ACC\"\/><\/linearGradient><\/defs><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhome.sp4ort.de%2F%3Fp%3D2395\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><span data-service=\"facebook\" style=\"color:#3b5998\" class=\"shariff-count shariff-hidezero\"><\/span>&nbsp;<\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fhome.sp4ort.de%2F%3Fp%3D2395\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button info shariff-nocustomcolor\" style=\"background-color:#eee\"><a href=\"https:\/\/www.sp4ort.de\" title=\"weiteres findest du auch auf http:\/\/home.sp4ort.de\" aria-label=\"weiteres findest du auch auf http:\/\/home.sp4ort.de\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\"; background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><h2 class=\"western\">Richard Friedrich gewinnt \u201eGuernsey Marathon\u201d!<\/h2>\n<p><span style=\"font-size: medium;\">-Ehefrau Ulrike Maisch holt Silber!-<\/span><\/p>\n<p><span style=\"font-size: medium;\">Mit einer \u00fcberzeugenden Leistung sicherte sich Richard Friedrich von der Leichtathletik Gemeinschaft (LG) Passau in seiner Wahlheimat Guernsey den Sieg beim dortigen \u201eGuernsey Marathon\u201c; Ehefrau Ulrike Maisch gewann die Silbermedaille!<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-size: medium;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2398\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerpodest-Guernsey-Marathon-1.jpg?resize=640%2C445&#038;ssl=1\" alt=\"\" width=\"640\" height=\"445\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerpodest-Guernsey-Marathon-1.jpg?w=1203&amp;ssl=1 1203w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerpodest-Guernsey-Marathon-1.jpg?resize=1024%2C712&amp;ssl=1 1024w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerpodest-Guernsey-Marathon-1.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerpodest-Guernsey-Marathon-1.jpg?resize=768%2C534&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Richard Friedrich, mit mehreren Deutschen und Bayerischen Meistertiteln und 2011 Sieger des M\u00fcnchen Marathons erfolgreiches Ausdauerass der LG Passau, lebt mit seiner Ehefrau Ulrike Maisch, der Marathon-Europameisterin von 2006, und den beiden gemeinsamen S\u00f6hnen Emil und Paul auf der britischen Kanalinsel Guernsey, wo er als Fluglotse t\u00e4tig ist. <\/span><span style=\"font-size: medium;\">Bei seinen Heimatbesuchen ist der geb\u00fcrtige Grafenauer auch regelm\u00e4\u00dfig mit der Familie <\/span><span style=\"font-size: medium;\">im LG-Training und wenn es der Aufenthalt erlaubt, werden dann auch entsprechende Wettk\u00e4mpfe vor Ort bestritten.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2399\" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Zieleinlauf-FriedrichRichard.jpg?resize=231%2C300&#038;ssl=1\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Zieleinlauf-FriedrichRichard.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Zieleinlauf-FriedrichRichard.jpg?w=635&amp;ssl=1 635w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<p><span style=\"font-size: medium;\">Der 39j\u00e4hrige Familienvater, der auch nach seiner aktiven Karriere im Leistungssport regelm\u00e4\u00dfig im Lauftraining ist; ab und zu auch bei L\u00e4ufen auf Guernsey an den Start geht, dabei u.a. im Winter die Crosslauf-Serie und zuletzt im Juli sein erstes 5.000-m-Rennen seit langer Zeit bestritten und gewonnen hat, versuchte sich beim \u201eGuernsey Marathon\u201c erstmals wieder an der l\u00e4ngsten olympischen Laufdisziplin \u00fcber 42,195 Kilometer! Mit dabei quasi \u201ejust for fun\u201c Ehefrau Ulrike Maisch.<\/span><\/p>\n<figure id=\"attachment_2397\" aria-describedby=\"caption-attachment-2397\" style=\"width: 496px\" class=\"wp-caption alignleft\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2397 \" src=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-MaischUlrike.jpg?resize=496%2C333&#038;ssl=1\" alt=\"\" width=\"496\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-MaischUlrike.jpg?w=1091&amp;ssl=1 1091w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-MaischUlrike.jpg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-MaischUlrike.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-MaischUlrike.jpg?resize=768%2C516&amp;ssl=1 768w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><figcaption id=\"caption-attachment-2397\" class=\"wp-caption-text\">Ulrike Maisch wird f\u00fcr ihren zweiten Platz geehrt<\/figcaption><\/figure>\n<p><span style=\"font-size: medium;\">Auf dem mit einigen Anstiegen gespickten neu gestalteten Rundkurs entlang der K\u00fcste Guernseys mit Start und Ziel in der Hauptstadt Saint Peter Port, der den Aussagen der Ausrichter zufolge die \u00fcber 500 Teilnehmern durch einige der landschaftliche sch\u00f6nsten Gebiete der attraktiven Kanalinsel f\u00fchrte, lief Richard Friedrich bei durchwachsenen Wetterbedingungen von der Spitze weg ein sehr kontrolliertes Rennen.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Nach 2:41:55 Stunden holte er sich mit vier Minuten Vorsprung den Sieg vor den beiden Briten Nick Mann und Graham Merfield!<\/span><\/p>\n<p><span style=\"font-size: medium;\">In der Damenwertung musste sich Ulrike Maisch nach 3:14:49 Stunden nur denkbar knapp Rosie Williams geschlagen geben; Platz Drei belegte Vicky Carre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Friedrich gewinnt \u201eGuernsey Marathon\u201d! -Ehefrau Ulrike Maisch holt Silber!- Mit einer \u00fcberzeugenden Leistung sicherte&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25,84],"tags":[485,102,486,484],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leichtathletik","category-lg-passau","tag-guernsey","tag-lg-passau","tag-marathon","tag-richard-friedrich"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=935%2C737&ssl=1",935,737,false],"thumbnail":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=300%2C236&ssl=1",300,236,true],"medium_large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=640%2C504&ssl=1",640,504,true],"large":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=640%2C504&ssl=1",640,504,true],"1536x1536":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=935%2C737&ssl=1",935,737,true],"2048x2048":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=935%2C737&ssl=1",935,737,true],"covernews-slider-full":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?resize=935%2C715&ssl=1",935,715,true],"covernews-slider-center":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?resize=800%2C500&ssl=1",800,500,true],"covernews-featured":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=935%2C737&ssl=1",935,737,true],"covernews-medium":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?resize=540%2C285&ssl=1",540,285,true],"covernews-medium-square":["https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?resize=375%2C250&ssl=1",375,250,true]},"author_info":{"info":["rgeisler"]},"category_info":"<a href=\"https:\/\/home.sp4ort.de\/?cat=25\" rel=\"category\">Leichtathletik<\/a> <a href=\"https:\/\/home.sp4ort.de\/?cat=84\" rel=\"category\">LG Passau<\/a>","tag_info":"LG Passau","comment_count":"0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/home.sp4ort.de\/wp-content\/uploads\/2020\/10\/Siegerehrung-FriedrichRichard.jpg?fit=935%2C737&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/2395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2395"}],"version-history":[{"count":1,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions"}],"predecessor-version":[{"id":2400,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions\/2400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=\/wp\/v2\/media\/2396"}],"wp:attachment":[{"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.sp4ort.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}